Ab dem 06.10.2020 bieten wir neue Anfängerkurse an. Dein perfekter Start in den Kampfsport oder die Selbstverteidigung. Neugierig? Dann wir einen Blick in unsere Veranstaltungen:
#lasttraining ....fuck you #corona!!
.
.
.
.
#porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#saturdayisforsparring
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #educatesports
#elternzeit is over! last #morningclass . #bjjlove and #teamlove
.
.
.
.
#porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #mma #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #shoyoroll #educatesports #purplebelt #tatamifightwear #tattoos
#poseronkel #bjjlove
.
.
.
.
#backonthemats #backinthegym #porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #shoyoroll #educatesports #fujigi #purplebelt #tattoos
#teampankraz #kampfsport #t-Shirts #oldenburg #onemanarmy #educatesports #inkedgirl #fightclub
my new favorite color 💜
Danke an markusschmidtbjj, #checkmat und mein Team aus Oldenburg. Ganz besonderen Dank an meinen Freund und Trainer Sven checkmatoldenburg . Im Mai hatten wir 6 jähriges Jubiläum. Was wir heute nachgeholt haben. In den 6 Jahren, ist das Team riesig geworden. Was mich sehr stolz macht, da ich von Anfang an dabei war. Das war nur durch einen guten Chief möglich. Danke Sven!
.
.
.
.
#bjjpurplebelt #porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #shoyoroll #educatesports
Half guard action tonight!
#checkmatoldenburg #checkmateurope #bjjoldenburg #educatesports #oldenburg #bjj #nogi
Endlich!!
.
.
.
.
#backonthemats #backinthegym #porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #shoyoroll #educatesports
Wrestling and NoGi today!
Come and join us #checkmatoldenburg
#educatesports #oldenburg #bjj #nogi #wrestling #ringen #bjjoldenburg
#learningfromthebest
Thank you thiagoabreujj, degrootbjj
and marcelofaustobjj ! . .
.
.
#checkmat #checkmateurope #checkmatmünster #checkmatoldenburg #bjj #brazilianjiujitsu #grappling #martialarts #checkmatgermany #bjjlifestyle #jiujitsulove #oss #lovebjj #martialarts #jiujitsu #porrada #bjjseminar #shoyoroll #educatesports
Wow!!! What for an Amazing Weekend!!
Thank you Master Rico checkmateurope !!.
It was so nice, to meet friends from another Checkmat Teams in my hometown.
Thank you. Osssss
.
.
.
.
#checkmat #checkmateurope #checkmatberlin #checkmatbremen #checkmatmünster#checkmatoldenburg #bjj #brazilianjiujitsu #grappling #martialarts #checkmateurope #checkmatgermany #ricoviera #bjjlifestyle #cauliflowernationgermany #jiujitsulove #oss #lovebjj #oldenburg #educatesports
Great monday night class with such great people!
#checkmatoldenburg #checkmateurope #bjjoldenburg #educatesports #oldenburg #togetherwearestronger #bjj #cruelove
Sport and carbohydrates 🏃🏻♂️🏃🏻♀️
The general recommendations are adapted to the needs of the individual according to his training load and overall energy consumption
.
📚The general recommendations for consumption of carbohydrates are: • Immediately after exercise (0 to 4 hours): 1-2 g / kg body weight / h • Low intensity or regeneration day: 5-7 g / kg body weight / day • Moderate to intense training: 7-12 g / kg body weight / day • Extreme exercise lasting from 4 - 6 + hours: 10-12 g / kg body weight / day .
➡️source from a book from slovenian doctor and dietician Nada Rotovnik Kozjek 📚
.
.
.
#carbohidrates #carb #carbsarelife #carbohidratos #carbohydrates #carboholic #carbohydratemetabolism #carbohydrateday #sportseducation #sportseducationnetwork #educatesports #sportfood #sportfoodhealthy #sportfoods #sportnutrition #sportnutritionist #sportnutritionbe #sportsnutritionist #sportlifenutrition #foodknowledge #foodknowhow #knowyourfood #athletetraining #athletefood #foodathlete #athletefoods #athletelife #athletefuelledbyfood #athletenutrition #carbsaregood
Today we had the pleasure to share the mats with markusschmidtbjj again after the lockdown. So many great details from side control!
Congrats to our new blue belts Andrea, Kevin and Maik and our new purple belts Jonas and Christian!
#checkmatoldenburg #checkmatberlin #bjjoldenburg #educatesports #oldenburg #checkmateurope #bjj #seminar
Topic of the month: takedowns
Starting with a nice sumi gaeshi set up
#checkmatoldenburg #checkmateurope #checkmat #educatesports #oldenburg #bjj #basics #mondaynight #takedowns #bjjoldenburg
Wir setzen auf qualifizierte Trainer, für ein bestmögliches Trainingserlebnis.
Wir beobachten Eure Fortschritte und lenken euch in die richtige Richtung.
Stetige Fortbildungen unseres Teams bedeuten für dich aktuelle Fitnesstrends und moderne Trainingsmethoden.
EDUCATE SPORTS
Melkbrink 74
26121 Oldenburg
KONTAKT
E-Mail: info@educatesports.de
Telefon: +49 151 215 70 957
Montag, Dienstag & Freitag: 14:45 – 21:30 Uhr
Mittwoch, Donnerstag: 10:30 – 12:00 Uhr, 14:45 – 21:30 Uhr
Samstag: 08:00 – 14:00 Uhr
Sonntag: Geschlossen
Telefonische Erreichbarkeit:
Montag – Freitag: 08:00 – 20:00 Uhr
Samstag: 08:00 – 14:00 Uhr
