Ab dem 06.10.2020 bieten wir neue Anfängerkurse an. Dein perfekter Start in den Kampfsport oder die Selbstverteidigung. Neugierig? Dann wir einen Blick in unsere Veranstaltungen:
Sport and carbohydrates 🏃🏻♂️🏃🏻♀️
The general recommendations are adapted to the needs of the individual according to his training load and overall energy consumption
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📚The general recommendations for consumption of carbohydrates are: • Immediately after exercise (0 to 4 hours): 1-2 g / kg body weight / h • Low intensity or regeneration day: 5-7 g / kg body weight / day • Moderate to intense training: 7-12 g / kg body weight / day • Extreme exercise lasting from 4 - 6 + hours: 10-12 g / kg body weight / day .
➡️source from a book from slovenian doctor and dietician Nada Rotovnik Kozjek 📚
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#carbohidrates #carb #carbsarelife #carbohidratos #carbohydrates #carboholic #carbohydratemetabolism #carbohydrateday #sportseducation #sportseducationnetwork #educatesports #sportfood #sportfoodhealthy #sportfoods #sportnutrition #sportnutritionist #sportnutritionbe #sportsnutritionist #sportlifenutrition #foodknowledge #foodknowhow #knowyourfood #athletetraining #athletefood #foodathlete #athletefoods #athletelife #athletefuelledbyfood #athletenutrition #carbsaregood
Doping is not sport!
If you choose doping you can lost everything.
#antidopinggreensealproject
#dopinginsport
#stopdopong
#clearsports
#sport
#educatesports
#sportbezdopingu
#irsie
So today is one of the proudest days of my life. To achieve something you can NOT buy, but really have to earn through hard work and discipline no matter what obstacle stands in your way, was something I set my mind on.
What a journey it has been so far... Blood, gallons of sweat, pain, different injuries, self doubts, cutting weight, a tournament, short time work, heart break, even death and a pandemic... But I'm still here and never lost focus on the main goal. Now the real work starts. Thanks to my coach and my team. Oss! #bluebelt #bluebeltbjj #bjj #checkmatoldenburg #checkmat #educatesports #brazilianjiujitsu #jits #bjjlifestlye #grappling #nogi
Social Distancing-Jitsu
In unserem Clip geht es endlich weiter, mit Abstand.
😰Ist das die Zukunft?
🧐Jiu Jitsu-Wettkampf 2.0?
🤔Chi-Master-Level 3000?
🤨Bullshido?
Was auch immer, Spaß machen tut es so oder so.😋👍
It´s Magic!
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#educatesports #mehralsnursport #Oldenburg #norddeutschland #wettkampf #yoga #JiuJitsu #kickboxen #shootboxing #bjj #topteam #checkmatoldenburg #kampfsport #hyperpro #kampfkunst #leidenschaft #kravmaga #kampfkunstschule #selbstverteidigung #schwarzgurt #instadaily #instasports #berufsverbandkampfkunst #selfdefense #Dojo #martialarts #lockdown #bullshido #zukunft #sociadistancing
Great first session with Rico Vieira ! Always a pleasure to learn from the elite ! #checkmat #checkmatoldenburg #ricovieira #bjj #brazilianjiujitsu #brazilianjiujitsulifestyle #educatesports #grappling
Educate Sports - educate boys our with Mr Mac out wonderful sports coach. #educatesports #educateprivate #educate #Sports #lovesport #cricket #happyhalfterm #london
My new favorite day of the week - No Gi Saturday 🤙#checkmatoldenburg #checkmat #bjj #grappling #brazilianjiujitsu #bjjlifestyle #nogi #keeponrolling #educatesports #oldenburg #dasistoldenburg
First BJJ tournament, first gold medal ! Another thing to get off the bucket list ! Great experience ! Time for some unhealthy food 😅 ... weight cuts ain't fun ! Thanks to my coach and team ! #checkmatoldenburg #checkmat #ironborn #bjj #brazilianjiujitsu #bjjlifestyle #bjjislife #grappling #tournament #educatesports #ironbornsubmissiongrapplingchampionshipoftheuniverse #chokeandchill
Herakles hat Blumenkohlohren 😱#bjj #cauliflowerear #blumenkohlohren #martialarts #rome #vatican #sixtinischekapelle #checkmatbjj #educatesports
#lasttraining ....fuck you #corona!!
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#porrada #nogi #martialarts #submissiongrappling #checkmateurope #checkmatgermany
#saturdayisforsparring
#bjj #brazialianjiujitsu #checkmat #bjjlifestyle #martialarts #oss #grappling #cauliflowernation #team #training #bjjlove #bjjlovers #checkmatoldenburg #cauliflowernation #oldenburg #educatesports
Hat wieder mega Spaß gemacht. Freue mich schon aufs nächste Mal🤙
#bjj #jiujitsu #seminar #checkmatoldenburg #Sport #educatesports
90 minutes of straight rolling. Getting the guys ready for ADCC. #checkmatoldenburg #checkmat #educatesports #bjj #kimura #nogi #nogigrappling #adcc #brazilianjiujitsu #brazilianjiujitsulifestyle #grappling #dasistoldenburg #oldenburg #bjjlifestyle
Santa-Jitsu🎅+🥋
Die bärtige🧔🏽 Art sich zu verteidigen. Du hast Probleme mit der Elfen-Gewerkschaft🧚🛠️ oder du musst dich gegen hinterhältige Zuckerstangen-Angriffe🍭 verteidigen?
✅Mit dieser Kampfkunst bist du auch außerhalb deiner Saison gewappnet.
*Für diese Aufnahmen wurden kein Elfen verletzt/misshandelt.
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#educatesports #mehralsnursport #Oldenburg #yoga #JiuJitsu #kickboxen #shootboxing #bjj #topteam #checkmatoldenburg #kampfsport #hyperpro #kampfkunst #kravmaga #kampfkunstschule #selbstverteidigung #schwarzgurt #instadaily #instasports #berufsverbandkampfkunst #selfdefense #Dojo #martialarts #lockdown #santajitsu #zuckerstangenabwehr #elfen-gewerkschaft
Another great seminar in the books. What a fun weekend it has been. Thanks to my coaches and training partners. #secondstripe #trusttheprocess #halfguard #checkmatoldenburg #checkmat #educatesports #brazilianjiujitsu #brazilianjiujitsulifestyle #bjjislife #bjjlifestyle #bjjmemories #bjj #grappling #justroll
Wir setzen auf qualifizierte Trainer, für ein bestmögliches Trainingserlebnis.
Wir beobachten Eure Fortschritte und lenken euch in die richtige Richtung.
Stetige Fortbildungen unseres Teams bedeuten für dich aktuelle Fitnesstrends und moderne Trainingsmethoden.
EDUCATE SPORTS
Melkbrink 74
26121 Oldenburg
KONTAKT
E-Mail: info@educatesports.de
Telefon: +49 151 215 70 957
Montag, Dienstag & Freitag: 14:45 – 21:30 Uhr
Mittwoch, Donnerstag: 10:30 – 12:00 Uhr, 14:45 – 21:30 Uhr
Samstag: 08:00 – 14:00 Uhr
Sonntag: Geschlossen
Telefonische Erreichbarkeit:
Montag – Freitag: 08:00 – 20:00 Uhr
Samstag: 08:00 – 14:00 Uhr
