KENNENLERN-TAG Am 14.03.20 zwischen 10:00 und 17:00 Uhr begrüßen wir euch zu unserem Tag der offenen Tür. Du hast die Möglichkeit alle unsere Kurse zu
Sport and carbohydrates 🏃🏻♂️🏃🏻♀️
The general recommendations are adapted to the needs of the individual according to his training load and overall energy consumption
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📚The general recommendations for consumption of carbohydrates are: • Immediately after exercise (0 to 4 hours): 1-2 g / kg body weight / h • Low intensity or regeneration day: 5-7 g / kg body weight / day • Moderate to intense training: 7-12 g / kg body weight / day • Extreme exercise lasting from 4 - 6 + hours: 10-12 g / kg body weight / day .
➡️source from a book from slovenian doctor and dietician Nada Rotovnik Kozjek 📚
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#carbohidrates #carb #carbsarelife #carbohidratos #carbohydrates #carboholic #carbohydratemetabolism #carbohydrateday #sportseducation #sportseducationnetwork #educatesports #sportfood #sportfoodhealthy #sportfoods #sportnutrition #sportnutritionist #sportnutritionbe #sportsnutritionist #sportlifenutrition #foodknowledge #foodknowhow #knowyourfood #athletetraining #athletefood #foodathlete #athletefoods #athletelife #athletefuelledbyfood #athletenutrition #carbsaregood
If I could choose a super power it would be the ability to fly.
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#warrior #ink #shredded #fit #fitness #fitnessmotivation #fitfam #gym #movement #move #movementculture #mma #bjj #boulder #bouldering #climbing #boxing #karate #jiujitsu #motivation #diabetes #diabetic #viking #vikings #mobility #meditation #focus #everydayporrada #educatesports
From our roots in the west coast we are able to reach any coast. Well thanks to this internet thing 😂😂. Shout out to the crew in Germany for rocking the Cauliflower Nation. #cauliflowernation #earsdontlie #cauliflowerears #cauliflowerear #bjj #worldwide
#Repost lukasz.zielonka.68 with get_repost
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Always happy after rolling with these guys 😊👌 Immer glücklich nach dem Rollen mit den Jungs 😊👌 #fighteremstek #berserkersteam #andycondalutalivre #weareallone #bjj #lutalivre #nogi #grappling #jiujitsu #judo #newaza #wrestling
#chokeandchill #educatesports #extremehobbydeutschland #noccogermany #cloppenburg #emstek #quackenbrück #essenoldenburg #ahlhorn #cappeln #friesoythe #cappeln #garrel
#nogi
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#teamlove #checkmatoldenburg
#supportyourlocalteam #bjj #bjjlifestlye #oldenburg #brazilianjiujitsu #grappling #bjjlove #training #martialarts #submissions #cauliflowernation #footlocks #educatesports #submissonwrestling
2x🏅at NAGA Luxembourg 2019 corefightingsystem checkmatoldenburg #bjj #lutalivre #grappling #nogi #gi #checkmatoldenburg #corefightingsystem #educatesports #wrestling #ringen #naga #success #goodvibes #submission #oss
Thanks for another great Seminar markusschmidtbjj and congrats to all who got promoted #bjj #seminar #promotion #gi #nogi #submission #lutalivre #guard #takedown #checkmat #checkmatoldenburg #educatesports #goodvibes #belt #team #grips #oss
#fridaynightclass
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#checkmat #checkmatoldenburg #bjj #brazilianjiujitsu #grappling #martialarts #checkmatgermany #bjjlifestyle #cauliflowernation #jiujitsulove #oss #lovebjj #oldenburg #educatesports
Monday night basic class and competition training done. We're getting bigger and stronger! #checkmatoldenburg #checkmateurope #bjjoldenburg #educatesports #oldenburg #bjj #basics #drillandroll #competition #togetherwearestronger
Great monday night class with such great people!
#checkmatoldenburg #checkmateurope #bjjoldenburg #educatesports #oldenburg #togetherwearestronger #bjj #cruelove
First Session of our seminar weekend with Headcoach markusschmidtbjj is over!
Thanks for coming and supporting everyone!
We're growing and getting bigger and bigger!
#checkmatoldenburg #checkmatberlin #bjjoldenburg #grapplingoldenburg #educatesports #oldenburg #bjj
Repost By lukasz.zielonka.68: You want to let your opponents fly? Get in touch with me and we can work on your #takedown skills each Tuesday I‘m teaching educate_sports and Thursday in my gym, I‘m also open for seminars 😉
Du willst deine Gegner fliegen lassen? Melde dich bei mir und wir können an deinen Takedownskills arbeiten. Jeden Dienstag gebe ich Training bei #educatesports und Donnerstag bei #fighteremstek , außerdem bin ich für Seminare verfügbar 😉
#noccogermany #noccoathlete #chokeandchill #chokeandchillathlete #extremehobbydeutschland #takedownnation #mmafighter #wrestling #lutalivre #bjj #grappling (via #appskottage.com #QuickReposter AppKottage)
Unterwegs zu checkmatoldenburg /educate_sports.
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#checkmatoldenburg #educatesports #seminar #bjjoldenburg #bjjseminar #markusschmidtbjj #checkmatberlin #ringsidegym #travel #bjjlifestyle #team #crewlove #oss
Nice first session with mestre Rico Vieira today. Always learning, always from the best!
#checkmateurope #checkmatoldenburg #bjjoldenburg #educatesports #oldenburg #bjj #seminar #ricovieira #checkmat
Blessed to call you my teacher and friend malle_39er_kampfkunstschule 🙏🏻 thank you for sharing your knowledge with me and my team and letting us be a part of the team and represent #berserkersteam while competing 🤙🏼
#fighteremstek #39erkampfkunstschule #bjj #brazilianjiujitsu #jiujitsu #mma #mmafighter #mmatrainer #bjjlifestyle #purplebelt #jiujiteiro #germany #emstek #cloppenburg #oldenburg #poland #lebork #chokeandchill #chokeandchillathlete #noccogermany #noccathlete #extremehobbytm #educatesports
Some Leglock drills #bjj #leglocks #grappling #nogi #gi #educatesports #takedown #submisssion #anklelock #heelhook #checkmat #checkmatoldenburg #oss
Wir setzen auf qualifizierte Trainer, für ein bestmögliches Trainingserlebnis.
Wir beobachten Eure Fortschritte und lenken euch in die richtige Richtung.
Stetige Fortbildungen unseres Teams bedeuten für dich aktuelle Fitnesstrends und moderne Trainingsmethoden.
EDUCATE SPORTS
Melkbrink 74
26121 Oldenburg
KONTAKT
E-Mail: info@educatesports.de
Telefon: +49 151 215 70 957
Montag, Dienstag & Freitag: 14:45 – 21:30 Uhr
Mittwoch, Donnerstag: 10:30 – 12:00 Uhr, 14:45 – 21:30 Uhr
Samstag: 08:00 – 14:00 Uhr
Sonntag: Geschlossen
Telefonische Erreichbarkeit:
Montag – Freitag: 08:00 – 20:00 Uhr
Samstag: 08:00 – 14:00 Uhr
