Sport and carbohydrates 🏃🏻‍♂️🏃🏻‍♀️
The general recommendations are adapted to the needs of the individual according to his training load and overall energy consumption
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📚The general recommendations for consumption of carbohydrates are: • Immediately after exercise (0 to 4 hours): 1-2 g / kg body weight / h • Low intensity or regeneration day: 5-7 g / kg body weight / day • Moderate to intense training: 7-12 g / kg body weight / day • Extreme exercise lasting from 4 - 6 + hours: 10-12 g / kg body weight / day .
➡️source from a book from slovenian doctor and dietician Nada Rotovnik Kozjek 📚
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#carbohidrates #carb #carbsarelife #carbohidratos #carbohydrates #carboholic #carbohydratemetabolism #carbohydrateday #sportseducation #sportseducationnetwork #educatesports #sportfood #sportfoodhealthy #sportfoods #sportnutrition #sportnutritionist #sportnutritionbe #sportsnutritionist #sportlifenutrition #foodknowledge #foodknowhow #knowyourfood #athletetraining #athletefood #foodathlete #athletefoods #athletelife #athletefuelledbyfood #athletenutrition #carbsaregood ...

Photoshooting mit m_o_n_a_r_i 💪😊 #educatesports #shooting #photographer #fitness #sports #sport #fitnessaddict #instafit #power #strong #gym #fitspo #fitnessmodel #workout #motivation #mirrorselfie ...

From our roots in the west coast we are able to reach any coast. Well thanks to this internet thing 😂😂. Shout out to the crew in Germany for rocking the Cauliflower Nation. #cauliflowernation #earsdontlie #cauliflowerears #cauliflowerear #bjj #worldwide

#Repost lukasz.zielonka.68 with get_repost
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Always happy after rolling with these guys 😊👌 Immer glücklich nach dem Rollen mit den Jungs 😊👌 #fighteremstek #berserkersteam #andycondalutalivre #weareallone #bjj #lutalivre #nogi #grappling #jiujitsu #judo #newaza #wrestling
#chokeandchill #educatesports #extremehobbydeutschland #noccogermany #cloppenburg #emstek #quackenbrück #essenoldenburg #ahlhorn #cappeln #friesoythe #cappeln #garrel ...

Regranned from checkmatoldenburg - What a great weekend!
two days and four sessions of finest
BJJ are over now.
We learnt so much and had such a good time with guys from Berlin, Osnabrück and Hannover!
Hope to see you all again next time!
#checkmatoldenburg #checkmatberlin #bjjoldenburg #markusschmidtbjj #oldenburg #educatesports #checkmat#checkmatsp #checkmat #checkmatbjj #togetherwearestronger - #regrann ...

Unterwegs zu checkmatoldenburg /educate_sports.
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#checkmatoldenburg #educatesports #seminar #bjjoldenburg #bjjseminar #markusschmidtbjj #checkmatberlin #ringsidegym #travel #bjjlifestyle #team #crewlove #oss ...

Repost By lukasz.zielonka.68: You want to let your opponents fly? Get in touch with me and we can work on your #takedown skills each Tuesday I‘m teaching educate_sports and Thursday in my gym, I‘m also open for seminars 😉

Du willst deine Gegner fliegen lassen? Melde dich bei mir und wir können an deinen Takedownskills arbeiten. Jeden Dienstag gebe ich Training bei #educatesports und Donnerstag bei #fighteremstek , außerdem bin ich für Seminare verfügbar 😉
#noccogermany #noccoathlete #chokeandchill #chokeandchillathlete #extremehobbydeutschland #takedownnation #mmafighter #wrestling #lutalivre #bjj #grappling (via #appskottage.com #QuickReposter AppKottage) ...

Regrann from checkmatoldenburg - Such a nice weekend in Berlin with my friend and coach markusschmidtbjj enjoying the beautiful jiujitsu of Master Rico Vieira
#checkmatoldenburg #checkmatberlin #checkmat #bjjoldenburg #educatesports #oldenburg #berlin #ricovieira#checkmatsp #checkmat
#checkmatbjj #jiujitsu #togetherwearestronger - #regrann ...

Burning fingers after a total of 7 hours Spider- and Lassoguard game. Congratulation everybody for the stripes and new belt. See you guys soon!
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Thx team checkmatoldenburg & educate_sports for the weekend and hospitality and bastibastibastibastibastibasti for always joining me all the way from Berlin! Great to witness the team grows and develops strong under the guidance of svenbroschinski!
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#checkmatbjj #checkmat #checkmatoldenburg #checkmatberlin #educatesports #seminar #weekend #travel #bjjlifestyle #jiujitsulifestyle
#goodvibesonly #team #spiderguard #lassoguard #dedication #markusschmidtbjj #blackbelt #shoyoroll #shoyorolleurope ...

Regran_ed from checkmatoldenburg - Great friday night class with a guest from checkmatberlin
#takedowns #halfguard #checkmatoldenburg #bjjoldenburg #grapplingoldenburg #educatesports #oldenburg #bjj #fridaynight#checkmatbjj
#checkmatsp
#checkmat
#bjjlifestyle - #regrann ...

Another great seminar in the books. What a fun weekend it has been. Thanks to my coaches and training partners. #secondstripe #trusttheprocess #halfguard #checkmatoldenburg #checkmat #educatesports #brazilianjiujitsu #brazilianjiujitsulifestyle #bjjislife #bjjlifestyle #bjjmemories #bjj #grappling #justroll ...